Do I Need A Firm Or Soft Mattress

You can easily have a rather soft mattress which offers a lot of support or a firm one which is also supportive but it creates a lot of different pressure points which makes it counterproductive.

Do i need a firm or soft mattress.

The study a randomized controlled trial was published in the april 2008 issue of spine. Additionally mattress firmness is often linked to pricing and performance factors like durability and pressure relief. 2 3 10 soft the body will sink in significantly. Very few mattresses are made this soft.

The firmness of a given mattress is typically measured on a scale of 1 to 10. The right firmness level for a given sleeper varies by height weight and sleep position. Firmness levels that seem to combine firm with soft like relaxed firm and firm pillow top typically combine the support of a firm mattress with the comfort of a soft mattress. A firm mattress is more rigid to the touch and has less give.

4 10 medium soft a plush surface with good conforming and less sinkage. Conversely heavyweight side sleepers may find the contouring they need in a medium or firm mattress. It s important to note that mattress feel is not just split into two categories it s more of a spectrum. Consider your body type.

If the mattress is too firm it will push on those main pressure points and take you out of alignment shamie tells webmd. This means there s lots of choice which can be both a positive and a negative. The right support and comfort layers depend your individual sleep needs. A softer mattress will compress more easily when pressure is applied.

Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences. It is possible to have a soft feeling mattress that provides the body with proper support as well as a firm feeling mattress that offers improper support. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. If it s too soft those pressure points won t be properly supported so.

Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. Lightweight back sleepers may do well on a soft mattress. Typically best for side sleepers under 130 pounds. Beyond these factors selecting a firm or soft mattress is up to your preferences.

Keep your size in mind when shopping too. 1 10 extremely soft the body will sink in deeply. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.